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At All Under One Roof ?


Holistic Health & Healing
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WHAT CAN I EXPECT FROM :- 

 

 

 

 

 

AN INDIAN HEAD MASSAGE?

Indian Head Massage is based on the ancient healing system of Ayurveda and has been practiced in India for thousands of years.

  • Usually performed while the client is seated, this popular massage takes around 30 - 45 minutes. 

Indian Head Massage works on the upper back, shoulders, neck, head and face to help ease a variety of stress-related conditions and relieve muscular tension. It’s highly effective and makes a great accompaniment to other therapies such as body massagearomatherapy and Reiki.

  • It’s Carried Out Through Clothes.

You do not need to undress for an  Indian Head Massage  as it can be carried out without oils, through light clothing.

This makes it particularly suitable for anyone new to massage or clients who might be a little bit apprehensive about having treatment.

 

In India, from birth through to old age, the tradition of massage has been passed down through the generations and is very much a part of everyday family life. Receiving a head massage during a trip to the barber’s shop is commonplace in India and it is also incorporated into special rituals such as weddings and births.

 

It’s Great for Healthy Hair

When we’re stressed, the scalp can tense and tighten up, restricting blood flow to the area. Regular Indian Head Massage can help by stimulating the blood flow to the follicles to loosen the area up, which in turn delivers the nourishing nutrients needed to encourage healthy hair growth and to promote strong and shiny hair.

It’s Wonderful with Oils

The properties of Aromatherapy Oils can really increase the benefits of an Indian Head Massage.

Oils can be incorporated into an Indian Head Massage to soften the skin and deeply condition the hair.

YOUR BODY SPEAKS YOUR MIND.

  • Pain in the HEAD

  • IIt is the location of the body’s command centre and also the place where we design our life.

  • Balance in the head is vital for an overall balance: mental, emotional and physical.

  • Most often, headaches or migraines are repressed feelings that cause imbalances, while the conscious part attempts to find the cause for which things are not as they should be.

  • Pain In / Behind The EYES = 

  • They are related to inner sight, feelings, and hearing (linked to the third eye or the center of clairvoyance).

  • Not being noticed by others, not seeing others’ wishes, not wanting to see just what is under your nose (presbyopia) or in long distances (myopia) are some of the feelings stored here.

  • Eyes are connected by channels to sinuses, where tears are stored.

  • Pain in the EARS =

  • “Listen to others before being heard.” Ears are related to blood pressure, overall balance, and clarity. At this level, blockages occur due to the fact that we don’t or didn’t want to hear something.

  • Pain in the THROAT =

  • THROAT (larynx)

  • It is the center of speech and personal verbal expressions.

  • Emotional blockages at this level are caused by suppression of words or ideas, thoughts or beliefs.

  • These blockages occur when a person doesn’t say what she should, talks too much, or brings sensitivity to silence.

  • Indian Head Massage is so effective as well ,as to help relieve muscular pain and stiffness.

  • It’s Good for Headaches

  • The combination of brisk friction movements to stimulate and refresh and slower, circular petrissage movements to soothe and relieve neck and scalp tension.

  •  Indian Head Massage 

  • an effective treatment for headache sufferers.

  • With regular treatments, the frequency and intensity of stress-related headaches can reduce significantly, as the massage releases tension and promotes relaxation.

  • It’s Soothing for Eyes and Sinuses

  • Indian Head Massage also involves working on the pressure points on the forehead and around the eye sockets to relax and soothe tense muscles and eye strain. Working on the cheekbone pressure points can also be useful to relieve blocked sinuses.

  • Indian Head Massage is a highly effective stress-busting treatment.

  • The Use of Crystals can also increase the benefits of an Indian Head Massage.

Safety Advice

Indian Head Massage may be contraindicated for people with certain health issues or medical conditions, so it’s always best to check with your GP before receiving treatment.

Indian Head Massage DOES NOT REPLACE Conventional Medical Treatment.

  • DURATION - 30 -45 minutes. ( Please allow enough time, especially for your first appointment, where a thorough assessment will be carried out for your safety and dignity).

  • COST £20.00 

  • If Aromatherapy Oils and / or Crystals are used please add £7.00 per add on.

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WHAT IS MASSAGE?

  • Massage is a treatment that uses different kinds of physical contact to relax, revive and heal the body. It is used to treat a wide range of emotional and physical health problems and is one of the most popular treatments here at At All Under One Roof.

  • The body accumulates toxins due to wrong movements, bad food, bad physical, emotional and mental state.

  • If for some reason, toxins can’t be removed, the body’s balance of toxicity increases until it develops into pain. 

  • The first step towards disease can be tension … on all levels!

  • If the body can not release its tension, then the muscles become tense.

  • A massage not only works out the knots and kinks in the muscles that are giving you pain.

  • I use my “magic fingers”, healing hands ,intuition, energy and & thorough assessment to endeavour to resolve the issue. 

  • You may have "Trigger Zones" which need opening up.

  • The deeper it goes the more energy work is needed. Crystals, aromatherapy & the vibrations from a singing bowl may also be used. 

  • This however does NOT replace conventional medical interventions.

Your Body Speaks Your Mind -

  • But, your body speaks your mind and usually there is an emotional, mental or spiritual reason behind the pain and where you are experiencing it.

  • Pain Manifesting in Certain Key Areas can Indicate Other Issues Needing Addressing.

  • Some examples of this include:- 

  • Pain in HIPS = 

  • Hips represent the use of free will in order for a person to find his own way in the material plane. Therefore, a hip problem highlights the lack of use of one’s free will and not having a clear purpose in life.

  • Moreover, a pain in the hips indicates fear of taking important decisions.

  • Pain in the Lower Back =

  • IIt stores anger, unverbalised feelings, sex-related stress, barriers that separate you from the opposite sex.

  • Blockages in this region are also linked to survival, activation of kundalini, fear of success, fear of life, fear to act.

  • Effective healing methods include:

  • lymphatic drainage;

  • Reiki (or other energetic technique);

  • breathing techniques;

  • reflexology;

  • yoga;

  • aromatherapy;

  • plant-based foods;

  • walks in nature.

  • Pain in Upper Back = 

  • The right side stores anger, imbalances due to excessive generosity, trivial upsets, resentful feelings and other repressed emotions, such as self-blame.

  • The left side stores feelings of sadness, the loss of a loved one, sorrows, loss of things, guilt.

  • Most often the left side resonates to excessive receiving, without giving enough in return.

  • Pain in The Shoulders = 

  • The right shoulder carries the weight and responsibilities regarding family, profession, and world issues.

  • The left shoulder carries internal emotions, responsibilities for one’s own physical, spiritual, emotional and mental life, as well as the responsibility for growth (development) in these areas. This area also stores feelings of guilt.

  • Pain in the Knees = 

  • They are responsible for thinking flexibility and safety (support) in life.

  • The left knee is responsible for internal emotional support. The right knee is related to external emotional support, which is given by the job, money, friends.

  • The mother’s support is stored in the left knee, while the father’s support is stored in the right. Parents who have reversed roles will reverse symptoms in the knees as well.

  • Pain in the Thighs =

  • They are the body’s support system, usually storing feelings of anger and fear (manifesting as lipid deposits), the sense of vulnerability and lack of protection (lack of deposits).

  • Pain in the Neck =

  • It verbalizes and expresses. Blockages at this level are caused by ideas, words, thoughts or beliefs that remain stuck in your throat, you ”choke” on your words.

  • They can also be caused by not saying what you want to say or talking too much.

  • Emotional blockages in this area are related to pressure and responsibilities you carry and which weigh heavily on you.

  • Furthermore, they are related to narrow-minded people, the lack of others support or an overly rigid thinking pattern.

  • Please note that I do NOT perform full body massages on MALES.

  • Men and Women are welcome for - and only after a telephone or Zoom conversation.

  • Back, arm, shoulder and neck massage.

  • Women ONLY are welcome for:-

  • Full body massage – including full leg and only after a telephone or Zoom conversation.

  • I hate having to put this caveat in. I hope you can understand I need to protect MY safety and dignity as well as yours.

  • Duration  -1 hour plus - Please allow plenty of time, especially on a first visit, where a thorough assessment will be conducted.

  • Frequency - Negotiable after assessment, first treatment and subsequent response.

  • Cost - £25.00 per hour.

  • With Aromatherapy Oils -  add £7.00

  • With Crystals - add £7.00.

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What Is Reflexology

  • REFLEXOLOGY is 

  • Deeply relaxing, calming and a wonderful way to boost both physical and emotional well being, it’s no wonder that reflexology is such a popular complementary therapy. This powerful technique works on the principle that various parts of the feet (and hands) mirror parts of the body. With regular sessions, it can help a range of conditions and ailments, as well as being a great all-round stress-busting treatment.

  • What is Reflexology?

  • Reflexology is a centuries-old technique dating back to ancient China and ancient Egypt which treats the body as a whole, working on both a physical and emotional level. The treatment works by applying pressure with the fingers and thumbs to specific points on the feet (or hands) which correspond to various parts of the body. By working on these ‘reflex’ points, it’s believed that reflexology can boost the body’s own healing energy and may relieve blockages in the flow of energy, restoring calm and better overall well being.

 

  • Who Can Benefit from Reflexology?

  • Reflexology is believed to work on the body as a whole to help ease tension, reduce inflammation and pain, boost circulation, eliminate toxins and encourage the body to re-balance. Anyone experiencing the following may benefit from the healing art of reflexology:

  • Stress and anxiety

  • Digestive disorders

  • Menstrual and menopausal problems

  • Headaches and migraines

  • Sinus problems

  • Breathing disorders

  • Back pain

  • Sleep problems

  • Skin conditions

Again, Your Body Speaks Your Mind - 

  • The Heart-

  • It is the pump of the cardiovascular system, with 4 rooms, two on the right which are linked to the lungs, and the two on the left which is connected to the rest of the body.

  • The heart receives de-oxygenated blood through the right side and pumps it into the lungs.

  • Oxygenated blood returns from the lungs to the left side and from there it is sent to the rest of the body.

  • The emotional blockages we experience are stored in the emotional body, in the heart’s area: regrets, sorrows, sadness, loss of an object or a loved one, fear, sadness, rejection, abuse or any other hurtful feelings, fear, certain blockages due to unfortunate love experiences, or imbalance between giving and receiving.

  • The Lungs

  • They bring air into the body for it to be absorbed in the blood, also discharging the blood of toxic gas. In the emotional body, lungs store emotional blockages, such as anger, fear and lack of vitality.

  • These are the underlying causes of asthma. Coughing is a reflex that tries to eliminate the pain caused by emotional trauma.

  • The Stomach

  • It receives the food and is responsible for the process of digestion, preparing the food for the small intestine.

  • Blockages at this level of the emotional body include old rules and ideas (from family or school, colleagues, teachers, priests, doctors and so on).

  • A Stomach Ulcer -

  • It represents the materialized anger, “biting” from the stomach.

  • Tremors in the stomach come from fear and anxiety.

  • Indigestion is caused by thoughts, crusted feelings, and ideas that no longer belong in the individual’s life, fear of change and fear of being disapproved.

  • Intestines - small and large -

  • It stores emotional blockages in the abdomen,  an energy center: unexpressed feelings of fear, anger, and innocence.

  • If the brain can’t remove or solve certain problems, it stores them in the energy area of the abdomen.

  • The Liver

  • It removes toxic substances from the blood. At its level, there are emotional blockages such as anger and fear, stored here for a long time.

  • The Gall Bladder

  • Stored emotional blockages in the gallbladder include anger turned into disgust, depreciation.

  • The Pancreas

  • The pancreas is considered an endocrine gland whose function can influence other hormones.

  • It secretes enzymes, which once into the small intestine, they help digest carbohydrates, fats, and proteins. It also produces insulin.

  • Emotional blockages stored here include the feeling that something is missing in life, dissatisfaction with life, the fact that you didn’t get where you wanted, the absence of salt and pepper of life, a life lacking flavour - its glitter!

  • There are also people who store excesses of kindness and gentleness.

  • The Spleen

  • Emotional blockages stored here: emotions caused by unfinished problems, due to relationships in the past, a person’s death, losing a job, a lifestyle that keeps you tied to the past.

  • The Kidneys

  • At this level, there is an energy center shock-trauma, that can generate hyperactivity of the sympathetic nervous system, leading to a large release of adrenaline.

  • Gastro-Intestinal Tract.-

  • Constipation is caused by repressed feelings of anger, fear or guilt.

  • Diarrhea is caused by the removal of old feelings, thoughts and ideas that have not been confronted or resolved.

  • Ovaries and Uterus - 

  • This area stores hatred of men and general issues related to abortion, miscarriage,rape, fear guilt and anger about sexuality.

  • Bladder = 

  • The bladder is a muscular sac in the pelvis just above and behind the pelvic bone.

  • It stores feelings of guilt and anger relating to sexuality.

  • Prostate

  • It is related to feelings of guilt regarding sex, rage against women, feelings of helplessness, lack of support.

  • Ankle - 

  • Its connection is about thinking, analyzing, understanding, and the question “Why?”

  • The Feet (themselves) -

  • Storing feelings here depends on whether we are able to stand up for ourselves and others, to be a role model for others, and feeling spiritually fulfilled.

  • The foot contains projections of all the organs in the body, also is related to the practical sense of life.

  • Reading the Feet

  • Prior to the treatment, I will “have a word with your feet” that is to say I’ll look at the feet not only to assess their general condition but also to build up a picture of the overall health of the client. For example, calluses, bunions and other areas of dry skin over a particular area may give an indication of corresponding areas of the body which may be are out of balance. Even the colour, temperature and shape of the feet and toes can give the reflexologist an understanding of the client they are treating.

  • Is it Painful?

  • Reflexology is a non-invasive therapy which uses gentle pressure. It is not painful, however, some tenderness may be experienced over congested areas. Sometimes, the reflexologist may be able to pick up on the sensation of sand-like crystals over areas of blocked energy which may feel more sensitive but this will be gently manipulated until it begins to disperse. After the treatment, it’s not unusual to experience mild flu-like symptoms and feeling emotional and more frequent urination. This is a positive sign as the body detoxifies and blocked energy begins to flow more freely. A good reflexologist will give thorough aftercare advice following a treatment.

Step This Way…

  • After studying Reflexology, Anatomy and Physiology, I have gained an in-depth understanding of energy pathways and which areas of the feet correspond to which areas of the body and systems. It is a powerful treatment which should always be carried out by an experienced and qualified professional.

  • While reflexology is so much more than a foot massage, most sessions will end with a soothing massage to complete the treatment and leave the client walking on air.

  • Safety and Precautions

  • Please note that Reflexology is not suitable for everyone. Always seek out a qualified practitioner to carry out your treatment and if you have a medical condition or are pregnant, consult your GP first. The information given is for personal information and interest only. It is not intended to offer professional medical advice or treatment of any condition. Always consult with your GP if you are concerned about any health condition.

  • DURATION - 30 -40 minutes for each foot = 1 hr to 1 hr 20 minutes. Please allow plenty of time, especially on your first visit, when a thorough assessment will be carried out.

  • FREQUENCY  - Negotiable after assessment, first treatment and subsequent response.

  • Cost - £30.00 per session.

  • With Crystals - add £7.00.

  • With Aromatherapy Essential Oils - add £7.00.

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What is Aromatherapy ?

  • Aromatherapy

  • "The Nose Knows"! Plants have been used for physical, mental, emotional & spiritual healing through out the course of human history. One of the very unique attributes of the sense of smell is how it interacts immediately with the brain.

  • All the aromatherapy oils possess a vibrational energy which can be used to create altered states of physical, mental, emotional and spiritual state - optimism, courage, aphrodisiac, enlightenment, love, calmness - there's an oil for that! I have an extensive range of 60+ cataloged Aromatherapy oils.

  • DURATION , COST and FREQUENCY  - depends upon how Aromatherapy is used.

  • 1. For inhalation - we look at your presenting issue and energy.

  • Decide together what area we are in,

  • Do we need an oil blend for 

  • Love

  • Memory

  • Physical Conditions & Pain.

  • Thoughts

  • Spirit

  • Business

  • Money

  • Mental Clarity & Focus.

  • Concentration.

  • Mind & Emotions.

  • Anxiety ?

  • We then turn to the Essential Oils that are particularly effective in the Specific Area that we are addressing.

  • You will then be asked to smell a selection of Essential Oils and rate them on a scale of

  • 1-10 Ten being the most appealing and 1 the least appealing.

  • You will not know the name of the oil you are smelling. 

  • Once 3 oils have been identified as resonating with you. 

  • Compatible oils will then they will be blended and gently warmed.

  • You will receive a bespoke blend of oils - to inhale directly, to inhale from a handkerchief or to diffuse in a vapouriser in your home or put in my diffuser to inhale whilst you enjoy an Aromatherapy Massage.

  • TAKE AWAY BESPOKE OIL BLEND for use at home = £15.00

  • Aromatherapy Massage, here the essential oils chosen by the process above are blended with a carrier oil, gently warmed and applied directly onto the skin, in a gentle, soothing massage.

  • DURATION - 30 minutes to "meet & greet" the oils and establish which ones your energy needs as you present.

  • PLEASE allow yourself plenty of time, especially on a first visit where a thorough assessment will be made to best serve your needs.

  • A 1 hour back, neck, shoulders & arms massage. WOMEN ONLY - 30 minute leg massage.

  • COST £35.00 + Full Leg = £40.00.

  • FREQUENCY - Negotiated after assessment, first treatment and subsequent response.

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What is Crystal Healing?

  • Crystal Healing

  • Crystals are naturally occurring rock formations that have existed on earth for a millennia, and people have been championing the little shards of colour and light for their mystical healing powers for almost as long. But how do they work?

  • ‘The theory behind working with stones comes back to energy: ‘Everything moves – everything has an energy and a vibration.’ With that in mind, the stone has a vibration and a frequency. We also have a vibration and a frequency.

  • Using a crystal can alter your mental, physical, emotional & spiritual energy, for the highest & the best outcome.  

  • All Crystals possess a vibrational energy which can be used to create altered states of physical, mental, emotional and spiritual state - optimism, courage, aphrodisiac, enlightenment, love, calmness - there's a CRYSTAL  for that! I have an extensive range of 60+ cataloged Crystals.

  • Together we assess your energy and vibration and establish what we want to address, by using Crystals.

  • There's a Crystal or Crystals For That!

  • Do we need a crystal for 

  • Love

  • Memory

  • Physical Conditions & Pain.

  • Thoughts

  • Spirit

  • Business

  • Money

  • Mental Clarity & Focus.

  • Concentration.

  • Mind & Emotions.

  • Anxiety ?

  • Once we become aware of which area needs addressing, you will be handed individual Crystals that are particularly attuned vibrationally to assist you and your presenting energy or area of need.

  • My Crystals are cleansed after anyone has touched them and programmed with the intent desired.

  • You are sure to find a Crystal or Crystals that resonate with you.

  • So, you can hold the Crystals and receive their energy, sitting in a silent safe place.

  • DURATION - 30 minutes to choose appropriate Crystal or Crystals. + as long as you need "to be with" the Crystals.

  • COST - £10.00

  • FREQUENCY - Your Choice Entirely. How much benefit do you want? How often do you want this bliss?

  • You may choose to hold the Crystal and "speak with it" about your intent, you may want to use affirmations with your chosen Crystal or Crystals.

  • DURATION - 30 minutes to choose appropriate Crystal or Crystals. + as long as you need "to be with" the Crystals.

  • COST - £10.00

  • FREQUENCY - Your Choice Entirely. How much benefit do you want? How often do you want this bliss?

  • You may choose to put your energies from things that no longer serve you into the Crystal or Crystals, either verbally or non-verbally.

  • DURATION - 30 minutes to choose appropriate Crystal or Crystals. + as long as you need "to be with" the Crystals.

  • COST - £10.00

  • FREQUENCY - Your Choice Entirely. How much benefit do you want? How often do you want this bliss?

  • You may want to hold your Crystal or Crystals and meditate? 

  • DURATION - 30 minutes to choose appropriate Crystal or Crystals. + as long as you need "to be with" the Crystals.

  • COST - £10.00

  • FREQUENCY - Your Choice Entirely. How much benefit do you want? How often do you want this bliss?

  • You may want to hold your Crystal or Crystals and  I'll guide you through a meditation - either bespoke to your needs or one that we choose together.

  • DURATION - 30 minutes to choose appropriate Crystal or Crystals. + as long as you need "to be with" the Crystals.

  • COST - £10.00

  • FREQUENCY - Your Choice Entirely. How much benefit do you want? How often do you want this bliss?

  • You may want Crystal Reiki - where Crystals are placed upon your clothed body-  strategically places according to your Chakra Vibrational Energy - to either increase energy flow or slow it down. 

  • In the above example of Crystal Healing the Crystals are chosen according to their colour as each Chakra has a corresponding colour.

  • DURATION - 30 minutes to choose appropriate Crystal or Crystals. + 40 minutes of Reiki.

  • COST - £30.00

  • FREQUENCY - Your Choice Entirely. How much benefit do you want? How often do you want this bliss?

  • Please note that you cannot keep the Crystal / s that you've worked with. I can tell you which ones you chose BUT those are the Crystals that you needed at that time, your energies and vibrations are constantly changing.

  • By my having an extensive collection you can use what Crystal/s are right for you in the here and now.

  • If you do want to purchase Crystals - I carry samples for you to choose from and am happy to source Crystals for you as jewellery, touch stones, polished tumble stones or raw Crystals.

  • Please refer to SHOP PAGE.

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