Holistic Treatments

Reiki & Chakra Balancing, Reflexology, Aromatherapy
Indian Head Massage, Massage
Meditations, Affirmations
Crystal Healing

Inspiration and Relaxation for Mind, Body and Spirit.

Reiki & Chakra Balancing

What is Reiki?

Reiki, originating in Japan in the early 1920s by Mikao Usui, literally translates as “life force energy”.

It’s a form of energy work in which the Practitioner typically works as a channel/conduit to send the energy from Source, through their hands, directly onto and through the client.
Predominately the facilitator works with gentle hands-on healing, or hands in the auric field of the body, over the main 7 chakras, which run from the base of the spine up to the crown of the head; the root chakra, the sacral, the solar plexus, heart, throat, third eye, and crown.

7 Chakras

Reflexology

What is Reflexology?

Reflexology is a centuries-old technique dating back to ancient China and ancient Egypt which treats the body as a whole, working on both a physical and emotional level. The treatment works by applying pressure with the fingers and thumbs to specific points on the feet (or hands) which correspond to various parts of the body. By working on these ‘reflex’ points, it’s believed that reflexology can boost the body’s own healing energy and may relieve blockages in the flow of energy, restoring calm and better overall well being.

How can Reflexology help?

Deeply relaxing, calming and a wonderful way to boost both physical and emotional well being, it’s no wonder that reflexology is such a popular complementary therapy. This powerful technique works on the principle that various parts of the feet (and hands) mirror parts of the body. With regular sessions, it can help a range of conditions and ailments, as well as being a great all-round stress-busting treatment.

Who can you benefit from Reflexology?

Reflexology is believed to work on the body as a whole to help ease tension, reduce inflammation and pain, boost circulation, eliminate toxins and encourage the body to re-balance. Anyone experiencing the following may benefit from the healing art of reflexology:

Stress and anxiety
Digestive disorders
Menstrual and menopausal problems
Headaches and migraines
Sinus problems
Breathing disorders
Back pain
Sleep problems
Skin conditions

Aromatherapy

What is Aromatherapy?

Plants have been used for physical, mental, emotional & spiritual healing through out the course of human history. One of the very unique attributes of the sense of smell is how it interacts immediately with the brain.

All the aromatherapy oils possess a vibrational energy which can be used to create altered states of physical, mental, emotional and spiritual state - optimism, courage, aphrodisiac, enlightenment, love, calmness - there's an oil for that! I have an extensive range of 60+ catalogued aromatherapy oils.

Duration, cost and frequency depends upon how Aromatherapy is used. For inhalation - we look at your presenting issue and energy. Decide together what area we are in, and do we need an oil blend for:

Love
Memory
Physical Conditions & Pain.
Thoughts
Spirit
Business
Money
Mental Clarity & Focus.
Concentration.
Mind & Emotions
Anxiety

We then turn to the Essential Oils that are particularly effective in the Specific Area that we are addressing. You will then be asked to smell a selection of Essential Oils and rate them on a scale of 1-10 Ten being the most appealing and 1 the least appealing.

You will not know the name of the oil you are smelling. Once 3 oils have been identified as resonating with you. Compatible oils will then they will be blended and gently warmed. You will receive a bespoke blend of oils - to inhale directly, to inhale from a handkerchief or to diffuse in a vaporiser in your home or put in my diffuser to inhale whilst you enjoy an Aromatherapy Massage.

Take away bespoke oil blend for use at home. View bespoke oil blend in price list.

Aromatherapy Massage

Aromatherapy Massage, here the essential oils chosen by the process above are blended with a carrier oil, gently warmed and applied directly onto the skin, in a gentle, soothing massage.

Duration - 30 minutes to "Meet & greet" the oils and establish which ones your energy needs as you present.
Please allow yourself plenty of time, especially on a first visit where a thorough assessment will be made to best serve your needs.
A 1 hour back, neck, shoulders & arms massage. Women only - 30 minute leg massage.
Frequency - negotiated after assessment, first treatment and subsequent response.

View Pricing

Indian Head Massage

What is Indian Head Massage?

Indian Head Massage is based on the ancient healing system of Ayurveda and has been practiced in India for thousands of years. Usually performed while the client is seated, this popular massage takes around 30 - 45 minutes.

Indian Head Massage works on the upper back, shoulders, neck, head and face to help ease a variety of stress-related conditions and relieve muscular tension. It’s highly effective and makes a great accompaniment to other therapies such as body massage, aromatherapy and Reiki.
It’s carried out through clothes.
You do not need to undress for an Indian Head Massage as it can be carried out without oils, through light clothing.
This makes it particularly suitable for anyone new to massage or clients who might be a little bit apprehensive about having treatment.

Meditations & Affirmations

Meditations

Breathing is a great tool for improving health, relaxation, and energy. But it’s so much more than just a tool for breathing. Your mind, body, and spirit work together in harmony.

When your mind is not “on”, it can get distracted by thoughts, worries, and worries about what others think of you. But when you focus on your breath and stay present, you can feel the freedom from those distractions and you can experience a sense of peace and tranquillity.

With meditation, you’ll learn to breathe deeply and stay focused, to reduce stress and anxiety, to sharpen your memory and recall, and to experience the sensation of filling your awareness with feelings of peace, calm, and tranquillity.

Affirmations

Did you know that repetition is one of the most effective ways to reprogram your mind? Whether you’re looking to overcome limiting beliefs around love, money, health, or any other area of your life. It’s through repetition that you can implant new thought patterns and beliefs

That can draw you to all of the success that you desire and deserve. This is why I love affirmations so much! By simply repeating a mantra every day, and by being consistent, you can call in more love, amazing opportunities, success breakthroughs, and more!

Book a FREE 30 minute discovery session with me, for questions and clarity and to see how I work.

Meditations and Affirmations are part of the Anxiety Management, Relaxation & Meditation package.

Crystal Healing

What is Crystal Healing?

Crystals are naturally occurring rock formations that have existed on earth for a millennia, and people have been championing the little shards of colour and light for their mystical healing powers for almost as long. But how do they work?

The theory behind working with stones comes back to energy: ‘Everything moves – everything has an energy and a vibration.’ With that in mind, the stone has a vibration and a frequency. We also have a vibration and a frequency. Using a crystal can alter your mental, physical, emotional & spiritual energy, for the highest & the best outcome.

All Crystals possess a vibrational energy which can be used to create altered states of physical, mental, emotional and spiritual state - optimism, courage, aphrodisiac, enlightenment, love, calmness - there's a CRYSTAL for that! I have an extensive range of 60+ catalogued crystals.

Together we assess your energy and vibration and establish what we want to address, by using Crystals.

We have crystals for:

Love
Memory
Physical Conditions & Pain.
Thoughts
Spirit
Business
Money
Mental Clarity & Focus.
Concentration.
Mind & Emotions.
Anxiety

Once we become aware of which area needs addressing, you will be handed individual Crystals that are particularly attuned vibrationally to assist you and your presenting energy or area of need. My Crystals are cleansed after anyone has touched them and programmed with the intent desired.

You are sure to find a Crystal or Crystals that resonate with you. So, you can hold the Crystals and receive their energy, sitting in a silent safe place. Duration is usually 30 minutes to choose appropriate Crystal or Crystals and as long as you need "to be with" the Crystals.

Schedule a Session

FREE 30 minute phone or Zoom call for your clarity and questions to establish how I can best serve you. Please call 07791 849852 or schedule a session below.

Schedule a Session

Talking Therapies

I work (uniquely) by combining Talking Therapies and Holistic Healing to help you adjust and overcome issues.

With Talking Therapies I actively listen, reflect back, paraphrase whilst being my authentic self and being non judgemental. Encouraging you every step of the way in the goals that we set.

I cannot do the work for you, but I can work with you.

Believe, Become, Be.

Testimonials

“Bridget has always acted with enthusiasm, great intent and positivity, which I admire and have reaped the rewards from. I feel I have benefitted a lot over the months I have received healing from Bridget. She is very encouraging, has a great listening ear and an uplifting and happy personality which has helped a lot. Thank you for being there and thank you for showing me the way forward!” (Jo).