Mind, Body & Spirit - Wellness Workshop

Group to help individuals identify their strengths, qualities and what makes them unique. Believe, Become and Be.

In this 6 week course you will come to better understand yourself and to become a better version of yourself. This series of workshops is designed to help individuals identify their strengths, qualities and what makes them unique. To Believe, Become and Be.

Agenda

Week 1 What is Anxiety? How Anxiety Affects the Mind, Body & Spirit 5/11/24

Week 2 Breathing Techniques 12/11/24

Week 3 Meditation 19/11/24

Week 4 Challenging Negative / Intrusive / Automatic Thoughts 26/11/24

Week 5 Mindfulness 3/12/24

Week 6 Coping Strategies & Future Proofing 10/12/24

Workshop Format

• Interactive Learning, Empowerment & Interaction, 10am–11am

• A meditation concludes each session, 11am–11.30am

  
  

At the end of the 6 weekly sessions – the group will then decide what they'd like to explore next – self-worth, self-esteem, healing from a toxic relationship, stop self-sabotage are suggestions. Other suggestions include energy medicine – chakras & reiki, crystal healing...

Sessions are hosted by, me, Bridget Ginty with a background of 28 years in the NHS, first as a General Nurse then as a Mental Health Nurse. After taking early retirement and a chunk of my pension, I up-skilled and started my own business where I provide Counselling/Talking Treatments & Spiritual Life Coaching as well as Holistic Health & Healing.

Location: 104 Harris Street Church Hall, Harris Street Peterborough PE1 2LZ

Price: starts at £20.00

There are limited spaces available to make it a comfortable space for all.

Book your ticket here: https://www.eventbrite.co.uk/e/mind-body-spirit-wellness-workshop-tickets-1045405414737

For more info see: www.bridgettspirituallifecoach.com