Group to help individuals identify their strengths, qualities and what makes them unique. Believe, Become and Be.
In this 6 week course you will come to better understand yourself and to become a better version of yourself. This series of workshops is designed to help individuals identify their strengths, qualities and what makes them unique. To Believe, Become and Be.
Agenda
Week 1 What is Anxiety? How Anxiety Affects the Mind, Body & Spirit
Week 2 Breathing Techniques
Week 3 Meditation
Week 4 Challenging Negative / Intrusive / Automatic Thoughts
Week 5 Mindfulness
Week 6 Coping Strategies & Future Proofing
Workshop Format
Interactive Learning, Empowerment & Interaction, 10am–11am
A meditation concludes each session, 11am–11.30am
At the end of the 6 weekly sessions – the group will then decide what they'd like to explore next – self-worth, self-esteem, healing from a toxic relationship, stop self-sabotage are suggestions. Other suggestions include energy medicine – chakras & reiki, crystal healing...
Sessions are hosted by, me, Bridget Ginty with a background of 28 years in the NHS, first as a General Nurse then as a Mental Health Nurse. After taking early retirement and a chunk of my pension, I up-skilled and started my own business where I provide Counselling/Talking Treatments & Spiritual Life Coaching as well as Holistic Health & Healing.
Location: 104 Harris Street Church Hall, Harris Street Peterborough PE1 2LZ
Price: starts at £25.00
There are limited spaces available to make it a comfortable space for all.
For more info see: www.bridgettspirituallifecoach.com
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